Advanced Macro Calculator

Discover the power of nutrition with our Advanced Macro Calculator! Effortlessly enter your personal details to receive tailored daily calorie and macronutrient recommendations, accompanied by expert nutrition tips to help you achieve your goals faster. Unlock your healthiest self today with precision nutrition at your fingertips!

🧮 Advanced Calculation Engine

• Multiple BMR Formulas: Mifflin-St Jeor, Harris-Benedict & Katch-McArdle for maximum accuracy

• 5-Level Activity Assessment: From sedentary to very active for precise TDEE calculation

• Smart Goal Targeting: Weight loss, aggressive loss, maintenance, gain, and aggressive gain options

• Dual Unit Support: Seamless metric/imperial conversion (kg/lbs, cm/inches)

• Safety Protocols: Built-in minimum calorie safeguards with user notifications

⚙️ Advanced Customization

• 5 Pre-Built Macro Splits: Balanced, High Protein, Low Carb, Ketogenic, plus Custom

• Real-Time Macro Adjustment: Custom percentages with automatic balancing

• Body Fat Integration: Katch-McArdle formula for lean individuals

• Advanced Options Panel: Collapsible professional settings

🎯 Personalized Intelligence

• Smart Recommendations Engine: Goal-specific nutrition advice

• Activity-Based Suggestions: Customized meal timing and food choices

• Educational Tooltips: Built-in guidance that reduces support requests

• Progress Tracking Advice: Helps users understand how to use their results

📊 Export & Sharing

• PDF Export Capability: Professional downloadable results

• One-Click Clipboard Copy: Easy sharing with trainers/nutritionists

• Email Integration: Direct sharing via default email client

• Print-Friendly Format: Clean results for offline reference